6 WEEK MIND BODY FITNESS CHALLENGE
LOSE WEIGHT, REDUCE DEPRESSION,STRESS AND ANXIETY @HOME 
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 Accountability Coaching - Customized Nutrition Plan - Fun Group classes
If they can get these amazing results, what DO YOU think you can achieve with this program?
HERE'S WHAT YOU GET
ON YOUR OWN CUSTOMIZED APP 

1.Motivational Mindset Training 

Your "MINDSET" is the way YOU think. You CAN'T change your BODY without changing your THOUGHTS. Get excited to have your training built into your warm-up each day. Now warming up is no longer boring it's ENTERTAINING!



2. ACTIVATING Exercises

Activating exercises are SPECIFICALLY designed to reduce DEPRESSION, ANXIETY, and STRESS.

Customized for all fitness levels and can be done in the privacy of your own HOME or at THE GYM. 


3. LIVE COACHING CALLS

ONE on ONE  1 time a week to help keep you motivated and on track or.....

ONE OF A KIND weekly ZOOM video calls. Led by Terha and the TEAM. 
Be a part of an amazing COMMUNITY with other like minded women, just like you!.

We are here to help you WIN, get you MOTIVATED, and have FUN along the way!

On the calls you will get BONUS coaching and personally get all your questions answered.

4.A CLEANSING meal plan that revitalizes your GUT, LIVER, COLON and LYMPHATIC SYSTEM helping your body heal from the inside out

Most programs throw a diet, new workout, and so many things at you at once it's impossible to have long term results and makes the journey harder!

Here we set you up to WIN! Once you have created the habit of exercising and completed the MINDSET training the MEAL PLAN is so much more enjoyable and now you can get more consistent long term results. You are equipped with new habits and a completly renewewd thought process!

Week 5&6- 14 Day Cleansing Meal Plan
CHANGE YOUR MIND ~ CHANGE YOUR BODY

  
MIND/BODY FITNESS CHALLENGE
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